Indian food, or at least that part of Indian food that is prepared with minimal oil and healthy cooking methods, is often considered one of the healthiest cuisines in the world. It is made from Rice, Wheat flours, vegetables, fruits and spices. Indian curries are cooked in ghee, peanut oil, mustard oil, coconut oil or gingili oil, depending on the region. Fish and meat are also part of many recipes.


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